Author: Bangov Actual

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Written by Suzanne Tanner- ablesafety.org

the Unofficial Guide to Starting a Wellness Practice That Lasts

Launching your own wellness or clinical practice is one of those bold moves that lives in the sweet spot between dream and terror. You imagine a cozy office, warm lighting, shelves filled with intention. Maybe a candle. A waiting list. A name on the door. But the path there is rarely linear, and the road map isn’t always clear—especially in a world where burnout looms and everyone’s “starting a brand.” If you’re an aspiring practitioner looking to build something real, not just pretty, there are a few truths you’ll want to tuck in your back pocket.

Start with the version of you that’s already enough

It’s tempting to wait until your next certification, degree, or six-week breathwork intensive before you feel “ready.” But readiness isn’t the spark that gets a practice off the ground—commitment is. Clients connect to humans, not credentials. If you’re holding space for people in a way that feels grounded and honest, you’re already halfway there. There’s room for growth, of course, but don’t let imposter syndrome delay your start. Many of the most respected names in the field began imperfectly and let the process refine them along the way.

Define success on your terms before the world does it for you

The wellness world loves a good aesthetic. Instagram feeds are filled with eucalyptus bundles and minimalist fonts, which can make it easy to confuse optics with actual impact. But your definition of success might have more to do with work-life balance, patient transformation, or community engagement than with having a book deal or a podcast. Write it down early—what does a good day in your practice look like? Who are you serving? How do you want to feel? Let those answers anchor you when trends start shouting louder than your gut.

Pick a niche that speaks to your bones, not your algorithm

There’s a lot of noise out there about “niching down,” and it’s not wrong—people want to know that you get them. But the niche you pick shouldn’t be a marketing ploy. It should be the thing you can’t stop thinking about, even when you’re off the clock. Are you drawn to grief work? Chronic pain? Reproductive health? Trauma recovery? Let that magnetic pull guide your specialization. When your passion is sincere, your presence becomes more trustworthy—and that’s where the best client relationships grow.

Keep your overhead as low as your ego

In the early days, there’s a rush to make it all look “legit.” Fancy office spaces, high-end scheduling platforms, branded merch. But none of that pays your rent if you haven’t filled your calendar. Focus first on the essentials: a quiet, functional space (even if it’s virtual), a secure way to store records, and systems that make your life easier, not harder. You don’t need a waterfall in the lobby. You need to be rested enough to hold space without flinching. Simplicity scales better than flash.

Your first clients won’t find you through SEO—they’ll find you through people

Sure, get your website together. Yes, claim your Google Business listing. But don’t underestimate the power of real-life connection. Your first referrals will likely come from friends, former colleagues, your dentist, your yoga teacher. Let them know what you’re doing. Speak at local events. Offer a few community workshops. This isn’t about selling—it’s about being visible, relatable, and present in the lives of people who might need what you offer. Word of mouth isn’t old school. It’s eternal.

Consider embracing non-invasive innovations

For practitioners looking to expand their treatment toolkit, incorporating non-invasive modalities can open new doors in patient care. One compelling option is utilizing a shockwave therapy machine, which has shown promise across a spectrum of pain-related conditions. In a recent survey, 88.3% of patients with chronic symptoms reported effective results using SoftWaveTRT, underscoring its potential as both a therapeutic asset and a business differentiator. As wellness evolves, integrating evidence-backed tools like these can deepen your practice’s impact without compromising your values.

Don’t build your practice alone, even if you work solo

Even if your work is one-on-one or deeply private, you need a circle. This might mean monthly peer supervision, a business mentor, a therapist of your own, or simply a group chat with other practitioners who understand the grind. Isolation can sneak in quickly when you’re the boss, the bookkeeper, the marketing team, and the clinician. You’re not meant to carry it all alone. Community keeps the mission sustainable—and you sane.

Let your values make your decisions before your calendar does

It’s easy to say yes to everything at the start—every inquiry, every time slot, every opportunity that floats your way. But long-term success depends on boundaries. If you want your practice to be inclusive, trauma-informed, or spiritually grounded, those values need to shape not just what you do but how you do it. How do you set your rates? Do you offer sliding scale? What’s your policy on missed appointments? Who do you refer out to? These choices will slowly build the culture of your practice—make sure it’s one you believe in.

What you’re doing isn’t a hustle. It’s a craft. It’s a relationship with healing, with service, with your own resilience. There will be months that feel thin. There will be sessions that crack you open. There will be emails you reread twice before hitting send. But there will also be the quiet triumphs—a breakthrough for a client who couldn’t look you in the eye last year. A moment where you realize this thing you built has a heartbeat of its own. You’re not just running a business. You’re creating a space where people remember who they are. And that matters—maybe more than anything else right now.

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written by: Suzanne Tanner : ablesafety.org

When the Storm Hits: Navigating Your Business Through Tough Times

Every entrepreneur faces adversity at some point. The economic tides turn, sales dip, expenses climb, or perhaps unforeseen events knock even the best-laid plans off course. What separates successful business owners from the rest isn’t the absence of struggle—it’s the ability to rise and respond when things get hard. Steering a business through tough times requires strategy, insight, and a willingness to take decisive action. It’s about cutting through the noise and getting back to the fundamentals that keep the wheels turning.

Analyze Financial Statements and Identify Critical Issues

The first step in facing any business downturn is gaining clarity on your current position. If you don’t understand the numbers, you’re flying blind. Break down your income statements, balance sheets, and cash flow reports to uncover the root causes of the financial strain. Maybe revenue has dipped due to lost clients, or maybe high overhead is slowly bleeding your profit margins dry. Pinpoint where your business is leaking money, and don’t just stop at the symptoms—get to the disease. This kind of forensic financial analysis lets you make informed decisions instead of emotional ones, which is vital when pressure is high.

Strengthen Your Foundation with Education

During hard times, sharpening your skills can be a strategic move that pays dividends. Earning a degree to enhance your business acumen gives you the tools to make smarter decisions when the pressure’s on. You should take a look at MBA programs if you want to develop a stronger understanding of business, strategy, and management—while also learning about leadership, self-awareness, and how to evaluate your own performance. Online programs, in particular, offer the flexibility needed to pursue a degree without stepping away from your company, making them ideal for working professionals juggling multiple responsibilities.

Eliminate Non-Essential Costs to Preserve Cash Flow

Once you understand where the trouble lies, it’s time to make cuts. But slashing blindly can do more harm than good. Focus on eliminating non-essential expenses that don’t directly impact your ability to deliver your product or service. Subscriptions that no one uses, redundant software, fancy office perks—cut them. Look hard at your operational costs and trim the fat. Your goal isn’t just to survive the moment; it’s to extend your runway so you have time to implement longer-term changes. Preserving cash flow keeps you in the game, especially when credit lines are tight and new sales are uncertain.

Streamline Processes to Reduce Costs and Increase Productivity

Even in tough times, you can find ways to do more with less. Look at every aspect of your operations and ask, “How can we do this better, faster, or cheaper?” Automate routine tasks where possible, consolidate vendor relationships, and standardize your internal procedures. Encourage feedback from your team—they’re often closest to the inefficiencies and know where improvements can be made. Streamlining not only helps you cut costs, but it also improves productivity, which can make your team feel more empowered instead of defeated. It turns damage control into an opportunity for growth.

Consult with Financial Advisors or Business Consultants Sometimes the best move is to call in a pro. When your business is teetering, getting an outside perspective can make all the difference. A financial advisor can help you restructure debt, find tax breaks, or identify government relief programs. Business consultants can evaluate your model and provide practical insights on pivoting or repositioning. These experts bring objectivity and experience that you might lack when you’re deep in the trenches. Think of it as investing in guidance that could help you avoid costlier mistakes down the road.

Focus on Effective, Low-Cost Marketing Strategies

Marketing often gets slashed first during a downturn, but that can backfire if it dries up your lead flow. Instead of cutting marketing altogether, get smarter about how you do it. Double down on strategies that have historically given you the best return—email campaigns, social media, partnerships, referrals. Use analytics to track what works and focus your energy there. Be consistent with your messaging and show your audience how you’re still here, still valuable, and still worth doing business with. Visibility doesn’t have to be expensive if it’s intentional.

Maintain a Resilient Mindset and Motivate Your Team

Morale takes a hit when the chips are down, and as a business owner, your energy sets the tone. If you panic, your team will, too. But if you communicate with transparency, stay engaged, and show up every day with grit and resolve, you can rally the troops. Set short-term, achievable goals to build momentum and recognize small wins along the way. Encourage input, celebrate creativity, and support one another. A resilient mindset isn’t about blind optimism—it’s about choosing to act in the face of uncertainty. Your team will follow if you lead with clarity and heart.

Hard times are not the end of the road—they’re a fork in it. They push you to assess what’s working, let go of what’s not, and evolve into something more sustainable. The process is rarely easy, but it’s often the pressure that reveals your business’s true potential. By staying grounded in the numbers, seeking help when needed, and keeping your focus on smart, practical moves, you can not only weather the storm—you can rebuild stronger. Tough times demand tough minds, but they also make way for clarity, courage, and change.

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More Space, More Possibilities: What to Look for in a Home
That Fits Your Family and Work Needs

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Written by Suzanne Tanner: ablesafety.org

Buying a larger home is a big decision, especially when you’re balancing the needs of your family and a growing home-based business. While more space can provide comfort, efficiency, and room for expansion, it also comes with new challenges. Before you commit to a new property, it’s important to evaluate several key aspects to ensure that your investment supports both your family’s lifestyle and your entrepreneurial goals.

Understanding Zoning Laws and HOA Restrictions

Not all homes are business-friendly, even if they have the space you need. Local zoning laws may place restrictions on running a business from home, especially if it involves clients, employees, or commercial signage. Some homeowners’ associations (HOAs) enforce strict policies regarding home-based businesses, limiting activities such as deliveries or customer visits. Before purchasing, check with local authorities and review any HOA agreements to confirm that your business can legally operate in the home. The last thing you want is to invest in a property only to face legal hurdles that limit your business’s growth.

Protecting Your New Home

Investing in a home warranty can provide peace of mind by protecting your new home from unexpected repair costs. This annual renewable contract can cover breakdowns to your heating, cooling, electrical, and plumbing systems, along with covering appliance repairs. Instead of facing expensive emergency fixes, a home warranty allows you to budget for maintenance and get quick service when issues arise. If you’re considering added protection for your home, click here for more info on how a warranty can safeguard your investment.

Ensuring Sufficient Technology and Infrastructure

A growing home-based business requires more than just space—it needs strong infrastructure to support daily operations. Reliable high-speed internet, ample electrical outlets, and sufficient power capacity are essential for maintaining productivity. If your business involves video calls, content creation, or large data transfers, consider properties with fiber-optic internet availability. Additionally, evaluate cell phone reception throughout the home, as dead zones can disrupt communication. You may also need a dedicated area for printers, routers, or additional tech equipment to avoid cluttering shared living spaces.

Balancing Privacy and Accessibility

With a larger home, it’s essential to find a balance between privacy and accessibility for both your family and business. If your work involves confidential client meetings or focused tasks, a soundproof office or detached workspace can be a game-changer. On the other hand, if you have kids or elderly family members who require attention, having an office near common areas may be more practical. Consider homes with flexible spaces like finished basements, guest houses, or converted garages that can serve as dedicated business hubs while keeping household life uninterrupted.

Evaluating Storage and Organization Needs

More space doesn’t automatically mean better organization. A larger home should offer intelligent storage solutions that cater to both your business inventory and household belongings. Built-in shelving, walk-in closets, and attic or basement storage can help prevent clutter from overwhelming your workspace and living areas. If your business involves physical products, a dedicated storage room with easy access to shipping supplies and inventory tracking systems can streamline operations. Well-organized storage reduces stress and enhances productivity, ensuring that both work and family life function smoothly under one roof.

Planning for Future Growth and Adaptability

Your needs today may not be the same five years from now, so choosing a home with adaptability in mind is crucial. As your family grows, you may require additional bedrooms, play areas, or even an in-law suite. Similarly, your business could expand to require more workspace, a larger meeting area, or better separation from living spaces. Homes with unfinished basements, lofts, or extra land for possible expansions offer more flexibility for the future. A property that can evolve with your changing needs ensures that your investment remains practical and valuable over time.

Buying a larger home to accommodate both your family and a growing home-based business requires careful planning and consideration. The right property should provide a seamless blend of workspace and living areas while offering long-term flexibility. By evaluating factors like zoning laws, infrastructure, and adaptability, you can ensure that your new home supports both your personal and professional aspirations. When chosen wisely, a home can be more than just a residence—it can be the foundation for a thriving business and a fulfilling family life.

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Written by Suzanne Tanner | https://ablesafety.org/

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Breaking Ground in the THCa Market: A Step-by-Step Guide for Entrepreneurs

Starting a THCa business is an adventure filled with potential and challenges. This endeavor requires not just a passion for the cannabis industry but also a deep understanding of its regulatory environment and market dynamics. Whether you’re aiming to innovate in product offerings or excel in customer service, the foundation of your success lies in strategic planning and execution. This guide offers a roadmap to navigate the complexities of the THCa market, ensuring that your business is both compliant and competitive.

Understanding the Legal Landscape

Navigating the intricate web of cannabis laws is your first step toward establishing a legitimate THCa business. Each jurisdiction has its own set of regulations governing the cultivation, distribution, and sale of cannabis products, including THCa. It’s imperative to thoroughly understand these legal frameworks to avoid costly penalties and ensure your business operates within the bounds of the law. Engaging with legal experts in the cannabis field can provide valuable insights and help you build a solid foundation for compliance.

Keeping Pace with Evolving Industry Trends

The cannabis industry is in a constant state of flux, with new research and market trends emerging regularly. Staying informed about these developments is crucial for the sustainability and growth of your THCa business. By keeping a pulse on the latest scientific studies and consumer preferences, you can adapt your product offerings and marketing strategies to meet the evolving demands of the market. This proactive approach can set your business apart and position it as a leader in the competitive THCa landscape.

Partnering with Quality Suppliers

The quality of your THCa products is directly tied to the reliability of your suppliers. It’s essential to build relationships with suppliers who not only provide high-quality cannabis, so research THCa flower compounds in order to adhere to the stringent regulations of the industry. Conducting due diligence on potential suppliers is non-negotiable; verify their credentials, product quality, and compliance with legal standards. Establishing a network of trustworthy suppliers ensures a consistent supply of premium quality THCa products, enhancing your brand’s reputation and customer satisfaction.

Crafting Your Business Plan

A well-thought-out business plan is your blueprint for success in the THCa industry. This document should detail your business objectives, target market, product lineup, and financial projections. It’s important to conduct a thorough market analysis to identify your ideal customer segments and understand their needs and preferences. Additionally, your business plan should outline strategies for funding, marketing, and scaling your operation. A comprehensive and realistic business plan is a critical tool for attracting investors and guiding your business decisions.

Choosing Your Path to Market

Determining how to get your THCa products into the hands of consumers is a critical decision that impacts your business model and growth strategy. Whether you opt for direct-to-consumer sales, wholesale distribution, or a combination of channels, your choice should align with your business goals and customer preferences. Understanding the benefits and challenges of each distribution method can help you make an informed decision and develop a robust sales strategy that maximizes reach and revenue. Exploring emerging digital platforms can also offer innovative ways to connect with your target audience and expand your market presence.

Commitment to Excellence

Upholding high-quality standards is non-negotiable in the THCa business. Implementing rigorous quality control processes at every stage of production and packaging ensures that your products are safe, effective, and compliant with regulations. This commitment to excellence not only protects your customers but also strengthens your brand’s credibility and trustworthiness in the market. Regular audits and continuous improvement practices can help maintain these high standards and foster a culture of quality within your organization. Integrating customer feedback into your quality assurance processes can further refine your offerings and enhance customer satisfaction.

Empowering Through Education

Educating your customers about the benefits and proper usage of THCa products is a powerful tool for building trust and loyalty. Providing accessible, accurate information helps demystify cannabis for consumers and empowers them to make informed decisions about their health and wellness. Whether through in-store resources, online content, or community outreach, educational initiatives can enhance customer engagement and differentiate your brand in a crowded marketplace. Personalizing education to address the unique questions and concerns of your audience can deepen connections and encourage informed, confident choices among your customers.

Launching a THCa business is a journey fraught with challenges but rich with opportunities. Success in this dynamic industry demands more than just a passion for cannabis; it requires a strategic approach to legal compliance, market analysis, and quality control. By mastering the legal landscape, staying ahead of industry trends, and prioritizing customer education, you can build a THCa business that not only thrives but also contributes positively to the evolving cannabis culture. Start your business with confidence, armed with the knowledge and strategies outlined in this guide, and chart your path to success in the THCa market.

Stay informed and take action on critical government policies with BanGov.

It is no secret that within the last months that we have tried to rationalize an age limit on owning guns. As of now it is 18 to own a rifle, 21 to own a handgun. To go to war though 18 seems to be a sweet spot for people to be ok with sending “adults” to a foreign country, with a gun, and wage war against people who don’t speak the same language. Child definition: a young human being below the age of puberty or below the legal age of majority. The context for this video who don’t know is Jesse Ventura advocating for the legalization of marijuana. If you are interested in the longer version of this video, it is a great listen.

Majority age is defined as: age at which an individual will be legally considered an adult. It is the age at which one will be subject to the full legal rights and responsibilities of an adult, including the right to vote, the right to join the military or the right to sign a contract. After reaching the age of majority, one will become fully responsible for their own actions, contractual obligations and other undertakings. Parental duties of support will also cease.

• In Alabama the age of majority is 19. This was affirmed in the case of Campbell v. Campbell.
• In Nebraska, the age of majority is also 19. This is set out under §43-2101
• In Mississippi, the age of majority is 21. This is codified under the Mississippi Code title 1, S1-3-27.

So, to those of you who are 16 and pregnant, according to this article right (here). In 2020, just over 158,000 babies were born to females ages 15-19. To say one is able to conceive a child, and be fully responsible for that child, but is not at the age of majority which is 18-21 or as defined after the age of puberty then really think hard about different ages and how opinions can be misconstrued. If a 17-year-old has sex with a 40-year-old, I will say that is GROSS. Don’t care what your opinion is on it, it is gross. Now an 18-year-old with a 40-year-old although LEGAL is gross. The thing that people tend to forget, and mostly pedophiles tend to forget because they still get caught.

Ask yourself this, if a father knows that his daughter, even of legal age is fucking a 40-year-old, goes to that man and shoots him in the face, is anyone going to fault him? Of course, the law will, but then again age of consent in some states is 16 according to this article (here). If I have counted correctly according to a 2016 article that 31 states have deemed 16 be the age of consent.

Remember PEDOPHILES, this does not mean you get to fuck children. You can still end up in jail for if he or she is under 18. Also remember you can still end up dead for whatever the parents deem as too young for your ugly ass to touch them. It is a beautiful system.

When we look at the time we spend with our children, and from everyone I hear it goes by faster than you realize. Remember they may be “adults,” but they are your children until the day you die. Government thinks they have the sway of when you are able to drink, vote, buy a gun, but just remember as a parent what you are able to encourage and teach your children defies laws or any time stamp set by arbitrary rule.

Bangov is not advocating breaking the law but look past them in order to encourage a better way of life for your children. Encourage better habits, healthy food, more water, less sugar. Encourage them to surround themselves with better people that can move them forward and they are safe with.  Encouraging your children to live better lives is your responsibility even when unwanted for the rest of yours. Bangov Actual, out.

This is where the problem continues as in previous blogs, I have stated that for communities that want change but refuse to acknowledge the facts about their situation. As long as the lie is believed or preserved as a way of thinking then that group of people will still continue to terrorize everyone around them in order to maintain the illusion of control. From what we learn in this video about corrupt judges being dismissive about evidence connects not only this story, but

Alex Jones (4:40)

Dexter Taylor (Just Press Play)

These being just a couple examples of the corruption that follows high profile cases in order to push an agenda forward. Either way you look at them, people will be put in jail in order to hide the truth of situations where the truth may hurt someone you want to vote for you. Doesn’t matter what the new evidence is. If you were convicted in court at the time of the evidence that was available then “justice needs to be served.” If you disagree, then why are people still in jail on marijuana charges? (Video here)

All that can be said is before burning down cities and looting based on what evidence is being pushed in front of you, maybe realize that you are being controlled by those who pretend to be on your side. Bangov Actual Out.