Tag: reduce stress blog

  1. Homepage
  2. reduce stress blog
News, Status

Are You Struggling, or Complaining?

If you own a horse, I don’t want to hear your problems. “I can’t afford shit.” Ya well I want to own a bear, or tiger like Mike Tyson, but I don’t because then my whole life changes around that animal. So my dog will do it for now. It is amazing how people will complain about their finances, and yet they have a horse, boat, 3 cars and a big ass house. So be honest with yourself and evaluate your situation and what you own. Are you really struggling? Or do you just like having expensive shit? Nothing wrong with that, I have expensive hobbies as well. I just tend to look at purchases like a choice. If they are not the essentials, like food, gas, rent, utilities. Then I can wait a month to purchase that new suit, or watch, anything really. It can wait and it is not the end goal, it is only going to give me happiness for about 10 minutes. Things accumulated are not what defines you, so don’t think that the more you have the happier you will be. In my experience what is done for others is what will define me. That is all I will focus on till the end of my time on this earth. I have had many jobs, made money in many different ways, but never had I realized that a passion for inviting others would be this easy to continue. I’m a communicable person. I believe in opening up communication, whatever that may mean to you. Remember this is Bangov, this is your choice and how you choose to view your life. I am simply here telling you what I am going through. All the questions, fears, doubts, I am going through just as you are. So never think you’re alone in how you’re feeling. All I ask is when you begin your journey, or if you have been at it for a while, make sure communication stays open. The world is always trying to help you in intricate ways that if you just take the time you may be missing what is needed right in front of you. Challenging yourself is supposed to be hard, but again how you decide to view it, you can either make it your prison, or you can make it your game. The world you create in your mind should be what you put on paper. Then paper can be constructed to become reality. Bangov Actual, out!

 

News, Status

Path Of Most Resistance

I feel myself battling with all sides of me. What I could be doing. What I’ve dreamed of doing and What I should be focusing on. It is hard to dream and think that you could ever amount to what your dreams are because that is the point of dreaming. Stepping outside your own beliefs and having the confidence to commit to an ideal of yourself. You will probably feel as if you are running in circles as I have many times in pursuit of a passion. This is when you need to evaluate yourself. Really take time to write down, maybe say into a voice memo what you’re feeling right now. Yes feelings do matter, despite popular conservative slogans like, “Facts don’t care about your feelings.” Which is true they don’t when trying to argue reason and logic. This is me trying to instill a passion within myself. Does not happen overnight and I am tired of people giving up when getting rich quick scams tend to not be what they imagined. Not so instant. You better be willing to work for what you want or just be content with mediocrity. Do yourself a favor and look at your lives today and just think 10 years ago was I here? If you have made tremendous leaps and are out of the situation you were in, great. Just realize that 10 years from now when you are better than you are now, you’re still going to want more. May just not be of a financial pursuit. As I have always told friends, money is inevitable. If you’re constant then money should come as you are inevitably going to keep moving forward with your life. Of course we have all felt backed up against the ropes with a mortgage payment, or a credit card payment. Hahahaha slap me with a 35 dollar charge because I can’t pay on time while I am trying to figure my way through this thing called life, sure go ahead. No big deal, and it is not a big deal but you tend to make it a bigger deal then it is. Everything comes down to you. Three things, What could i be doing, What I have dreamed of doing, and what I should be focusing on? Choice is yours. Do you want to follow your dreams? Or are you OK with the 2nd or 3rd tier in order to feel fulfilled. Of course, finding;g love, having a family is all important, but this is about you and I will SAY IT AGAIN! Help yourself in order to help the masses. Can’t help get anyone out of a hole if you’re in the same hole, or bigger. That is the interesting thing about paths of least resistance. Choosing yourself as a path when you’re the resistance. Bangov Actual, out.

 

info@ban-gov.com

News, Status

Just… Breathe..

So stress being the biggest bitch of all when it comes to wanting to work hard and play hard every day all day. We have to take a step back and remember we are human. The immune system is still a thing and we want to keep it strong, so aside from maybe vitamins and tea which I take and drink everyday, what are things that you guys do to keep the stress level down. Can never really get rid of it. Think of yourself as a teapot. Once the water boils it is time to turn it off or take it off the burner. What happens if you don’t? Water evaporates then you ruin the pot, and then your mom smacks you because you saw your favorite show on TV and forgot what you were doing. The point is stress will come in all forms or fashions and having a regular regiment of ways of relieving the stress is very important. Make sure you’re actually using the time to relieve stress. Workout, focus on breathing, meditate, and sleep is probably the biggest one for me. I have a cold now and my biggest pet peeve in the world is getting sick. I mean even more than hearing Alec Baldwin didn’t pull the trigger. Also a big one I am sure we all could do is maybe cut down on social media. I have a social media site, but in the pursuit of people’s happiness I would like to be an advocate for your physical and mental health. I tend to overwork myself, but understand that just like everything, persistence is not just in how hard you work, it is how you do what is necessary in basic maintenance to continue on. So grease up the hinges, tighten up the bolts, put coolant in the reservoir, whatever you need to tell yourself so that tomorrow is just another day and you’re in good health, so it is going to be a good day. Or like me and on day 3 of this shit cold. This is so dumb. Bangov Actual, out!