How do we navigate through anger? I’m under the impression it is not always that we are angry, but other times we like to be angry. We like the feeling sometimes that let’s us scream, punch holes into walls, or even the occasional beating of the couch cushion. Long drives, runs, swims, anything to get us from the beginning to the end of the anger cycle we may be feeling. What we must remember is to communicate while we are angry. To loved ones say that you are angry and that you either need to be alone right now, or that you need to talk right now. Does not mean you babble on about how you hate anything about them. Leave mothers and fathers out of this, do not bring up anything to further agitate each other. Just talk about what is needed to bide time in order to get over the hill of you wanting to say anything to someone as having the intent to hurt them. Maybe go fight the tree outside, hug a pillow really hard, but just remember the chemical reaction you’re going through is not because of what is in front of you, so really try and find out why you are angry before you get angry at someone where there is no intent. Bangov Actual, out.